Ten Choices For a Full Life

By: Katia Garcia Reinert

As God’s Children; we are called to make healthy choices and to encourage others to do the same. God has a plan for our health. This is not a news flash. But knowing the facts does not necessarily mean we will change. While Ten choices for a Full Life provides the data; it goes a step further; and inspires us to make these important changes. Ten Choices for a Full Life covers many aspects of healthy living; including physical activity and abstaining from tobacco; alcohol; and other harmful substances. But its holistic approach also incorporates chapters on the importance of cultivating healthy relationships; how to focus on what is true and worthy of praise; and the health benefits found in engaging in unselfish service. Ten Choices for a Full Life makes a clear and compelling case for changing to a healthier lifestyle; and encourages us that no matter how many times we may have failed in our efforts to change; God invites us to reconsider these principles again and to start afresh today. In making this choice; we will honor Him and reap the benefits of a strong mind; improved memory; and increased physical strength. We will be ready to do “the very work God sends us to do;” which is to bless others.