½ cup flour, unbleached white, whole wheat or brown rice 3 Tbsp. Blaney’s Chicken-like seasoning 2 Tbsp. Braggs all purpose seasoning 4 cups water Salt to taste In a medium sized pot, combine flour and seasoning. Whisk in water slowly. Bring to a boil then simmer until thickened. Add salt to taste.
1 Pkg. frozen cranberries 1 large apple (peeled or unpeeled, your choice) ½ orange, may use peeling as well 1/3-1/2 c. honey or choice of sweetener Place ingredients in a food processor and chop. Do not mush. Serve chilled.
2 Pkg’s Silken tofu, firm 2 cups soy or almond milk 1 Tbsp. vanilla extract ¾ cup pure maple syrup Pinch salt ½ tsp. nutmeg Combine all of the ingredients in a blender and blend until smooth. Chill for at least 2 hours to allow flavors to marinate. Serve with nutmeg lightly sprinkled on top, [...]
2 litres unsweetened apple juice 1 litre unsweetened orange juice 1 litre unsweetened cranberry juice 4 whole cinnamon sticks 8-10 whole cloves 1 mandarin orange divided into sections Place all ingredients in large pot or crock-pot. Heat over medium temperature and simmer for atleast 30 minutes before serving.
1 c. peanut butter unsweetened and smooth 1 c. chopped dates softened in a little hot water 1/3 c. honey 1 c. finely ground almonds 1 c. roasted wheat germ 1 c. soy milk powder 3 Tbsp. apple juice 2 c. carob chips (barley malt sweetened) Mix together all ingredients except carob chips. (You will [...]
1/3 c. oil 1/3 c. honey or agave nectar, or a ½ c. maple syrup, or ½ c. cane sugar ½ c. molasses 1/3 c. water 3 c. whole wheat pastry flour 1 tsp. baking powder, alum free 1 tsp. ginger powder ½ tsp. cinnamon ¼ tsp. ground cloves ¼ tsp. salt In a large [...]
1 1/3 c. unsweetened pineapple juice 3 c. mixed dried fruit (mango, pineapple, papaya) 1 c. chopped dates 1 c. dried cranberries 2 c. raisins 2 c. mixed nuts (dry roasted, unsalted) 1 Tbsp. vanilla 7 ½ tsp. Ener-G Egg Replacer Powder dissolved in 5 Tbsp. water ½ c. honey 1 tsp. cinnamon ½ tsp. [...]