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In this booklet, diverse authors have mapped out the most coveted of positive, mental-health-building experiences. Rest, joy, peace, freedom - who doesn't want more of those? These authors have identified and pragmatized the path to the positives, not to invalidate that life can be hard but to give us a fighting chance to enjoy it.
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Out of stockRequest your free copy of the television episode with special guest Dr. Neil Nedley discussing the optimizing of your brain and garnering the best habits to maximize your mental well-being.